{"id":980,"date":"2026-03-05T00:42:27","date_gmt":"2026-03-05T00:42:27","guid":{"rendered":"https:\/\/mundodereceitas.online\/?p=980"},"modified":"2026-03-05T00:42:28","modified_gmt":"2026-03-05T00:42:28","slug":"sanduiche-fitness-de-atum-proteico","status":"publish","type":"post","link":"https:\/\/mundodereceitas.online\/?p=980","title":{"rendered":"Sandu\u00edche Fitness de Atum Proteico"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul>\n<li>1 lata de atum em \u00e1gua (escorrido)<\/li>\n\n\n\n<li>2 fatias de p\u00e3o integral 100%<\/li>\n\n\n\n<li>1 colher de sopa de iogurte natural desnatado<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de mostarda<\/li>\n\n\n\n<li>Tomate em rodelas<\/li>\n\n\n\n<li>Folhas de alface ou r\u00facula<\/li>\n\n\n\n<li>Sal e pimenta a gosto<\/li>\n\n\n\n<li>1 fio de azeite (opcional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> Modo de preparo<\/h3>\n\n\n\n<ol>\n<li>Misture o atum com o iogurte e a mostarda.<\/li>\n\n\n\n<li>Tempere com sal e pimenta.<\/li>\n\n\n\n<li>Monte o sandu\u00edche com as folhas, tomate e o creme de atum.<\/li>\n\n\n\n<li>Se quiser, toste levemente o p\u00e3o para ficar mais crocante.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> Benef\u00edcios<\/h3>\n\n\n\n<p> Rico em prote\u00edna<br> Baixo teor de gordura<br> F\u00e1cil de preparar<br> \u00d3timo para marmita<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes Modo de preparo Benef\u00edcios Rico em prote\u00edna Baixo teor de gordura F\u00e1cil de preparar \u00d3timo para marmita<\/p>\n","protected":false},"author":1,"featured_media":981,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false},"categories":[17],"tags":[199,197],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=\/wp\/v2\/posts\/980"}],"collection":[{"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=980"}],"version-history":[{"count":1,"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=\/wp\/v2\/posts\/980\/revisions"}],"predecessor-version":[{"id":982,"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=\/wp\/v2\/posts\/980\/revisions\/982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=\/wp\/v2\/media\/981"}],"wp:attachment":[{"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}