{"id":984,"date":"2026-03-19T19:30:25","date_gmt":"2026-03-19T19:30:25","guid":{"rendered":"https:\/\/mundodereceitas.online\/?p=984"},"modified":"2026-03-19T19:30:26","modified_gmt":"2026-03-19T19:30:26","slug":"macarrao-fitness-de-10-minutos","status":"publish","type":"post","link":"https:\/\/mundodereceitas.online\/?p=984","title":{"rendered":"Macarr\u00e3o Fitness de 10 Minutos"},"content":{"rendered":"\n<p>R\u00e1pido, f\u00e1cil e saud\u00e1vel \u2014 perfeito pra quando t\u00e1 sem tempo <br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Ingredientes<\/h3>\n\n\n\n<ul>\n<li>1 x\u00edcara de macarr\u00e3o integral<\/li>\n\n\n\n<li>1 lata de atum em \u00e1gua<\/li>\n\n\n\n<li>2 colheres de sopa de molho de tomate<\/li>\n\n\n\n<li>1 colher de sopa de azeite<\/li>\n\n\n\n<li>1 dente de alho picado<\/li>\n\n\n\n<li>Sal e pimenta a gosto<\/li>\n\n\n\n<li>Cheiro-verde (opcional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> Modo de preparo<\/h3>\n\n\n\n<ol>\n<li>Cozinhe o macarr\u00e3o em \u00e1gua com sal (leva cerca de 8\u201310 minutos).<\/li>\n\n\n\n<li>Em outra panela, refogue o alho no azeite.<\/li>\n\n\n\n<li>Adicione o atum e o molho de tomate, misture bem.<\/li>\n\n\n\n<li>Escorra o macarr\u00e3o e misture com o molho.<\/li>\n\n\n\n<li>Finalize com cheiro-verde.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> Benef\u00edcios<\/h3>\n\n\n\n<p>\u2714 R\u00e1pido (pronto em 10 minutos)<br>\u2714 Rico em prote\u00edna<br>\u2714 D\u00e1 energia<br>\u2714 \u00d3timo para p\u00f3s-treino<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e1pido, f\u00e1cil e saud\u00e1vel \u2014 perfeito pra quando t\u00e1 sem tempo Ingredientes Modo de preparo Benef\u00edcios \u2714 R\u00e1pido (pronto em<\/p>\n","protected":false},"author":1,"featured_media":985,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false},"categories":[17],"tags":[199,117,141],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=\/wp\/v2\/posts\/984"}],"collection":[{"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=984"}],"version-history":[{"count":1,"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=\/wp\/v2\/posts\/984\/revisions"}],"predecessor-version":[{"id":986,"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=\/wp\/v2\/posts\/984\/revisions\/986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=\/wp\/v2\/media\/985"}],"wp:attachment":[{"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mundodereceitas.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}